Subject: 7.28.16 Thursday TrainingGood morning BT! 5:00am: 25 minute walk to get moving 5:30am: :45 minutes lower body strength + core at 7:00a: out to chase CC runners Later: Easy 3 mile run and hopefully a swim Hit 18.5 trail miles yesterday on the bike--it was hot and hard but I did it--feeling more confident about the Xterra in August! Have a great day! Dennis--hope you get the seat issue resolved, that sounds super annoying! |