2.21.17 Tuesday Training!

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2017-02-21 7:24 AM

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Elite
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Subject: 2.21.17 Tuesday Training!

Good morning BT!

5:00am:  :30 minute run with some speed stuff in the middle

5:30am:  core and stretching

Yesterday:  :60 minutes on the trainer + 5X5 stronglift

Just when things were warming up here in the desert, cold weather coming through this week...boooo!

Have a great day!

2017-02-21 1:14 PM
in reply to: ingleshteechur

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Expert
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Subject: RE: 2.21.17 Tuesday Training!
Good day! Business trip to Phoenix for a couple of days

55 minute Z2 treadmill run today.

Yesterday got in 3100 yards in the pool and a quick spin on the rollers afterwards before flying out.

2017-02-21 9:36 PM
in reply to: ingleshteechur

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Subject: RE: 2.21.17 Tuesday Training!

6 mile run tonight with my amigos. Have a great night!

2017-02-22 7:47 AM
in reply to: ingleshteechur

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Subject: RE: 2.21.17 Tuesday Training!

Let the Mrs. take the a.m. run, so I had a very late start.

17:45 - 40' run, with 3 x 2' at 80% and 2' at LT pace intervals.

Feeling very unfit, particularly following a mediocre ride on Sunday where I lost steam and cut it short. Oh well. 

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