2.22.17 What's Up Wednesday!

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2017-02-22 7:26 AM

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Elite
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Subject: 2.22.17 What's Up Wednesday!

Hey BT!

4:30am:  :20 minute warm up run

4:50am:  1:15 on the trainer: WU/4X10mins @ high zone2/3 w/5 min recovery spin between repeats

Have a great workout today!

 

2017-02-22 7:43 AM
in reply to: ingleshteechur

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Expert
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Subject: RE: 2.22.17 What's Up Wednesday!
Good morning all!

75 minute dreadmill run here at the hotel.

Ready to fly back to Atlanta tomorrow and get on the bike and in the pool.

2017-02-22 1:00 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 2.22.17 What's Up Wednesday!

Early spring here. It's 80 (!) outside today.

11:40 - 2,000 yard swim. Main set involved five 100 yard sprints. Fun times.

Have a great day and rest of the week!

2017-02-22 4:46 PM
in reply to: ingleshteechur

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Cypress, Texas
Subject: RE: 2.22.17 What's Up Wednesday!

5:30 am:  1 hour run

                    WU - 1 mile + dynamic drills and strides

                    MS - Threashold intervals 400m, 600m, 800m, 1200m, 800m, 600m, 400m w/ 400m recovery between intervals

                    CD - 1 mile

I did this work outside today.  I love that is is warm enough in February in Oklahoma to run w/o a hat or gloves.  :-)  My dread mill work outs are mostly behind me now.

 

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