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9.12.17 Tuesday Training
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 2017-09-12 7:36 AM |
Elite  4583   |  Subject: 9.12.17 Tuesday TrainingGood morning BT! 4:30am: :35 min run with 10X1:00 intervals 5:15am: strength + plyos Safe travels Karen...the destination race in New Zealand sounds amazing--New Zealand is definitely a bucket list destination for me. Maybe I'll meet ya at the race, lol! I think you're spot on spending the next few months getting healthy! I'm tossing around the idea of a half marathon in November--while I love just training to train, I also love having something to train for! Decisions, decisions. Have a great Tuesday BT! Keep killin' it out there! |
| 2017-09-12 8:36 AM in reply to: ingleshteechur |
399 | Subject: RE: 9.12.17 Tuesday Training Hey BT - I'm taking this month off; my morning sunrise run is getting much more difficult thanks to longer nights. starting in October, I'm getting a membership to the pool, so I'll be in the water quite a bit over the winter, staying in shape, working on that. I may not be on here much in the meantime. |
| 2017-09-12 8:41 AM in reply to: ingleshteechur |
1521  Cypress, Texas | Subject: RE: 9.12.17 Tuesday Training Moorning BT. Today is a semi-rest day. My wife was surprised that I wasn't up by 6:00. This is normally a bike/swim day but the bike is getting a pre-race tune-up so I took the morning off for extra pre-race rest. I will be swimming over my lunch break this afternoon though. Have a good one.
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| 2017-09-12 8:48 AM in reply to: BlueBoy26 |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 9.12.17 Tuesday Training Swim workout with weight/core training afterwards. I think I could have swam in the backyard with all the rain from Irma yesterday.  Have a great day BT! |
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