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50th Balboa Park 8 & 3 Mi. - Run


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San Diego, CA
United States
San Diego Track Club
75F / 24C
Sunny
Total Time = 7h 30m
Overall Rank = 180/226
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Breakfast @ 0530 - Peanut Butter and Jelly/ Red Bull
Hydrate
listen to JAY-Z's "BLACK ALBUM"

Event warmup:

light jog for 8 min.
stretch 10-15 min
Run
  • 1h 17m 51s
  • 8 miles
  • 09m 44s  min/mile
Comments:

Good run. Nice and hard. 2-3 steep hills in the middle of the run which definitely wake you up.
Balboa Park has decent running trails.
*GET NEW SHOES*
*WEAR RUNNING SHIRT*
What would you do differently?:

bring an MP3 Player. Carb up and Hydrate better the night before.
Post race
Warm down:

nice little jog w/ some stretching

What limited your ability to perform faster:

I have'nt raced in a while. Need to get with a group doing long runs and doing speed work


Profile Album


Last updated: 2004-07-29 12:00 AM
Running
01:17:51 | 08 miles | 09m 44s  min/mile
Age Group: 0/
Overall: 0/226
Performance: Good
Course: XC course. Ran on some decent trails.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-08-07 3:40 PM

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Member
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Subject: 50th Balboa Park 8 & 3 Mi.


2004-08-07 11:23 PM
in reply to: #45061

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Elite
3235
2000100010010025
San Diego
Subject: RE: 50th Balboa Park 8 & 3 Mi.
Great Race.
Glad to see another San Diegan represented here.
Take care
Tom
2004-08-11 9:24 PM
in reply to: #45061

Subject: ...
This user's post has been ignored.
2004-08-12 5:22 PM
in reply to: #45061

Member
13

Subject: RE: 50th Balboa Park 8 & 3 Mi.
Thanks, I'm just trying to represent for our great city!
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General Discussion Race Reports! » 50th Balboa Park 8 & 3 Mi. Rss Feed