Subject: National Marathon, DCOk, so I am getting addicted to exercise and the challenges of racing. I have a list of goals for 2009. One of them was to finish a 10 miler in 1:39 or better. Now I am thinking about trying to do a winter 10 miler, and try to qualify for the National Marathon on March 21, 2009. (This is 11 days after my 40th birthday). As far as my current fitness level, I can easily run 3 miles in about 28 minutes. I still have plenty in the tank at the end of a sprint tri, (I have done 3). I feel like my endurance has always been better than my speed. I have been doing the "tri-thing" for about 3 months. I am training 4 days a week, and doing 1 or 2 mile runs on 2 of my "days off". Before that, I was pretty sedentary. I have gone from 11 minute miles at the end of my first sprint, to 9:39 pace in my last sprint. I feel like I can maintain a 10 minute mile or better for a pretty long time. 1. Am I crazy? 2. Does anyone have a suggestion of a qualifying race before the deadline for the National Marathon? I am looking for a 10k or a 10 miler near DC. Thanks in advance! |