Moss Park Tri

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Moss Park Tri - TriathlonSprint


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Orlando, FL
United States
Buttar.com / Active.com
71F / 22C
Sunny
 		Total Time = 1h 03m 2s
Overall Rank = 49/125
Age Group = Novice
Age Group Rank = 2/7
Pre-race routine:

Got up at 5:30
+Coffee, 1/2 marathon bar, bananna, 1/2 bottle gatorade
+sweats
+Bring wipes...bathroom had no tp
Event warmup:

+Jog for 1/4 mil
+Swim in water
+Bring 2 gallons of water for feet
Swim
  • 07m 25s
  • 400 meters
  • 01m 51s / 100 meters
Comments:

Felt great...needed to breathe almost every stroke in the beginning (nerves). After I got past the group I felt really good in the open water.
What would you do differently?:

Move closer to the front of the pack.
Transition 1
  • 02m 5s
Comments:

I was too slow in t1.
What would you do differently?:

1) Use race belt and avoid shirt (could not get it over my head)
2) Try to complete race w/socks

Bike
  • 28m 40s
  • 9 miles
  • 18.84 mile/hr
What would you do differently?:

Start-out was OK
+go faster in the middle (before the rough road)
+go faster on Moss Park road...it is flat and open
Transition 2
  • 00m 30s
What would you do differently?:

Nothing!
racked bike and put hat on!
Run
  • 24m 19s
  • 3.1 miles
  • 07m 50s  min/mile
Comments:

Felt strong at the finish...should have run faster
Post race
What limited your ability to perform faster:

Too tentative. Could have pushed harder on the run.

Event comments:

Good people and well done.




Last updated: 2004-11-28 12:00 AM
Swimming
00:07:25 | 400 meters | 01m 51s / 100meters
Age Group: 0/7
Overall: 0/125
Performance: Good
Start hard...run as far as you can
Suit: Asics running shorts (blue) w/tie
Course: Mass start, turn right at no wake sign and along beach.
Start type: Run Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:28:40 | 09 miles | 18.84 mile/hr
Age Group: 0/7
Overall: 0/125
Performance: Average
Wind: Some
Course: Level, straight
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:19 | 03.1 miles | 07m 50s  min/mile
Age Group: 0/7
Overall: 0/125
Performance: Good
Course: Hard pack sand
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2005-04-18 11:07 AM

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Member
22

Subject: Moss Park Tri

2005-04-18 1:12 PM
in reply to: #143929

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Moss Park Tri
Good job Pat! I thought it was a fun race! Are you doing it again next month?
2005-04-18 1:18 PM
in reply to: #143929

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Moss Park Tri
Great race, congratulations!
2005-04-18 9:47 PM
in reply to: #143991

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Member
22

Subject: RE: Moss Park Tri
Cameron: I think so. My kids got a real kick out of the event and the people were very cool. Are you in for next month?

All the best,
pt

2005-04-19 8:10 AM
in reply to: #144305

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Moss Park Tri
I am planning on it! I will see you there :-) Good job again.
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