Boulder Peak Olympic Tri

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Boulder Peak Olympic Tri - TriathlonOlympic


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Boulder, Colorado
United States
5430 Sports
80F / 27C
Sunny
 		Total Time = 2h 26m 40s
Overall Rank = 142/1408
Age Group = 25-29
Age Group Rank = 21/102
Pre-race routine:

Biking to work 4 days a week with additional long rides 2 times a week. Swim 3 times a week. Run once per week last 6 weeks (knee injury).
Event warmup:

5 minute bike, swim. Ate too much breakfast too late (yogurt and granola + clif bar) finishing up at 4:45...started race warmup around 6:30.
Swim
  • 29m 31s
  • 1640 yards
  • 01m 48s / 100 yards
Transition 1
  • 01m 28s
Bike
  • 1h 12m 36s
  • 26.1 miles
  • 21.57 mile/hr
Transition 2
  • 01m 23s
Comments:

had to switch orthodics
Run
  • 41m 59s
  • 6.21 miles
  • 06m 46s  min/mile
Comments:

haven't been running much...so it hurt a bit more than it should have. Good to go out harder than I thought I might be able to maintain...was correct speed, just hurt longer. Don't start too slow for 10k...start hard and stay hard.
Post race



Last updated: 2005-07-24 12:00 AM
Swimming
00:29:31 | 1640 yards | 01m 48s / 100yards
Age Group: 0/102
Overall: 410/1408
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:28
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:12:36 | 26.1 miles | 21.57 mile/hr
Age Group: 0/102
Overall: 128/1408
Performance:
Wind: Little
Course: old stage ;)
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Below average
Running
00:41:59 | 06.21 miles | 06m 46s  min/mile
Age Group: 0/102
Overall: 100/1408
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-07-24 11:15 PM

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New user
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Subject: Boulder Peak Olympic Tri

2005-07-25 9:06 AM
in reply to: #206043

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Official BT Coach
2210
2000100100
Englewood, CO
Subject: RE: Boulder Peak Olympic Tri

Way to go stud! Glad to see you found the BT site!   Good to hang out with you this weekend, lets do some rides!  It looked like to me that your run was smoking.  See ya.

Mark

2005-07-25 11:36 AM
in reply to: #206043

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Boulder Peak Olympic Tri

Great race!  awesome time overall! 

are you the Dan I met on Saturday?  I'm assuming so, based on Mark's comments.

2005-07-25 1:39 PM
in reply to: #206043

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Expert
615
500100
Littleton, CO
Subject: RE: Boulder Peak Olympic Tri

Hope you get some more runs in next time so you can push Mark a little harder next time!

Great race!

2005-08-02 10:16 PM
in reply to: #206381

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New user
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Subject: RE: Boulder Peak Olympic Tri
I sure am...and last Saturday too! Good luck this weekend...see you up there!
Dan
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