Cross-training alternative to running?

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2010-12-13 1:46 PM

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Subject: Cross-training alternative to running?
New to BT and can't figure out how to search (think 'computer illiterate') the forums.

I'm coming off a hip injury and need some alternatives to straight running.  Biking/swimming
don't cause problems, but running sure does.  I have access to a good gym, so there's a ton
of equipment there. What can I use that simulates running or is close to running?

2010-12-13 1:52 PM
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Subject: RE: Cross-training alternative to running?
Aqua Jogging!
2010-12-13 1:55 PM
in reply to: #3247032

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Subject: RE: Cross-training alternative to running?
Jump rope is a simple one.
2010-12-13 2:08 PM
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Subject: RE: Cross-training alternative to running?
ratherbeswimming - 2010-12-13 2:52 PM Aqua Jogging!


x2!  If you already have access to a pool this is a great thing to do!
2010-12-13 2:25 PM
in reply to: #3247032

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Subject: RE: Cross-training alternative to running?
Yep, I have access to a pool.  I'll jog away....
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General Discussion Triathlon Talk » Cross-training alternative to running? Rss Feed