Subject: 6.13.11--Happy Monday!Mornin'! (Hope it's OK I started the daily thread today.) Recap of weekend training: Sat. AM: Bike ride w/my 6 yr. old DS. He LOVES riding with Dad! Sat. afternoon: Brick: 15 mile bike/5K run (distances in 6/18's tri). Went fine until an asthma attack 1/9 into the run. Grrr!!! Sunday AM: Group ride, went 18.5 miles. Sunday afternoon: Brick repeats: 4 x 10 min. bike/5 min. run. Went great! Today: SRD. Have a great day! |