6.13.11--Happy Monday!

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2011-06-13 8:42 AM

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Subject: 6.13.11--Happy Monday!

Mornin'!

(Hope it's OK I started the daily thread today.)

Recap of weekend training:

Sat. AM:  Bike ride w/my 6 yr. old DS.  He LOVES riding with Dad!

Sat. afternoon:  Brick:  15 mile bike/5K run (distances in 6/18's tri).  Went fine until an asthma attack 1/9 into the run.  Grrr!!!

Sunday AM:  Group ride, went 18.5 miles.

Sunday afternoon:  Brick repeats:  4 x 10 min. bike/5 min. run.  Went great!

Today:  SRD.

Have a great day!

2011-06-13 8:43 AM
in reply to: #3545783

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Subject: RE: 6.13.11--Happy Monday!
lol, I just started one at the same time...
2011-06-13 9:49 PM
in reply to: #3545783

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Subject: RE: 6.13.11--Happy Monday!

What better way to start the week than with a self ran reverse tri and yes I came in first and last.

Run 3.4mi 

Bike 12mi

Swim 600yrds (I think I'm on the road stuck in a hotel)

 

Blue skys

2011-06-13 10:02 PM
in reply to: #3545783

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Subject: RE: 6.13.11--Happy Monday!
Rode 15 miles in 103 degree heat......ah a dry heat at that
2011-06-13 11:32 PM
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Subject: RE: 6.13.11--Happy Monday!
easy treadmill run
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