Autumn Woods 10K

Forum guidelines BT super discount
General Discussion Race Reports! » Autumn Woods 10K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Autumn Woods 10K - Run


View Member's Race Log
Maple Grove, Minnesota
United States
Three Rivers Park District
40F / 4C
Sunny
 		Total Time = 46m 41s
Overall Rank = 70/363
Age Group = 40-49 M
Age Group Rank = 18/68
Run
  • 46m 41s
  • 6.21 miles
  • 07m 31s  min/mile
Comments:

Confidence has been a bit low lately with not getting my required LSD runs in for the marathon. So I decided from the get go that I'd run as hard as I could as long as I could. Once I got running I was in a zone total concentration I knew what my splits needed to be to get below 46 mins and I kept to it. For the first 5 miles I was on pace to get into the 45 mins. But the last uphill 1.2 miles were tough.
What would you do differently?:

It was a new PB for 10K I'm not changing a thing. My Official "race time" is 46:58 it took 17 seconds to cross the start line.
Post race
Warm down:

Stretched Chatted with the other BTers

What limited your ability to perform faster:

Nothing

Event comments:

Fun!




Last updated: 2005-09-15 12:00 AM
Running
00:46:41 | 06.21 miles | 07m 31s  min/mile
Age Group: 18/68
Overall: 70/363
Performance: Good
Course: Rolling course of asphalted roads and bike paths a short stretch of gravel trail. and a 300 yard board walk
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2005-10-08 12:33 PM

Expert
786
500100100252525
Princeton, MN
Subject: Autumn Woods 10K
It was great to meet all you guys. Autumn, Kris, Jay,and Steve. Hope to see you all on the start line next year somewhere.

Edited by lincsguyus 2005-10-08 12:35 PM

2005-10-08 4:53 PM
in reply to: #262034

User image

Extreme Veteran
506
500
Twin Cities, MN
Subject: RE: Autumn Woods 10K
Great race today!  Good luck next weekend in Ashland.  Hopefully this helped get your confidence back!
2005-10-08 6:48 PM
in reply to: #262034

Regular
178
100252525
Mound, MN
Subject: RE: Autumn Woods 10K
Ian,

Man you were flying! I had this crazy notion to try to keep you in my sight, but at MM1, I gave that idea up. Great race, and I sure enjoyed meeting you. Would have been fun to spend some more time, but the kids had places to be.

Good Luck next weekend!
Jay
2005-10-09 8:08 AM
in reply to: #262034

User image

molto veloce mama
9311
500020002000100100100
Subject: RE: Autumn Woods 10K
amazing performance, ian! 7:30mm! no wonder there was no catching you! great work. have a great time at whistlestop next weekend! and i agree, we should all meet up at autumn woods next year, if we can. its one i hope to do every year.
2005-10-10 10:03 AM
in reply to: #262034

User image

Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Autumn Woods 10K
Great race Ian! I'll have to be sure to get to this one next year!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Autumn Woods 10K Rss Feed