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2011-11-29 2:11 PM


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Subject: Swim questions

2011-11-29 3:04 PM
in reply to: #3919271


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Subject: RE: Swim questions

Sorry for the double post, but I saw my upcoming swim Workout, and had a few questions?

 

8 x 100 EBEH (each 100 = 25Easy, 25Build, 25Easy, 25 Hard)


What does EBEH mean? And I am assuming the rest is 25 yds at easy effort, 25 with increased effort, 25 easy again, and then 25 at max or close to max effort?  Is that correct.

 

                                            Thanks



Edited by kkurt23 2011-11-29 3:05 PM
2011-11-29 4:14 PM
in reply to: #3919271

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Subject: RE: Swim questions
It looks like "EBEH" stands for Easy, Build, Easy, Hard. btw "Build" means get faster through the distance

Edited by HillSlugger 2011-11-29 4:15 PM
2011-11-29 6:09 PM
in reply to: #3919350

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Subject: RE: Swim questions

It will be in the Terms and Definitions page.  That page should clear up a lot of questions on reading workouts.

Let us know if you need additional clarification.

2011-11-29 11:08 PM
in reply to: #3919451


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Subject: RE: Swim questions
Thanks for the info.
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