Health First Triathlon

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Health First Triathlon - TriathlonOlympic


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Melbourne, Florida
United States
Space Coast Triathletes
90F / 32C
Sunny
 		Total Time = 3h 24m 44s
Overall Rank = 136/146
Age Group = 40-44
Age Group Rank = 0/
Swim
  • 49m 29s
  • 1500 meters
  • 03m 18s / 100 meters
Comments:

Felt really bad on the swim.
What would you do differently?:

Not eat anything solid after early evening day before. Improve sight drills
Transition 1
  • 03m 23s
What would you do differently?:

Need to get a little better organized.
Bike
  • 1h 27m 30s
  • 40 kms
  • 27.43 km/hr
Comments:

Couldn't keep hydrated. Got nausiated everytime I tried to drink.
What would you do differently?:

Need to push more - keep up the speed. Felt really bad first 20KM, but picked up on the second 20KM.
Transition 2
  • 02m 1s
What would you do differently?:

Need better organization.
Run
  • 1h 02m 22s
  • 10 kms
  • 06m 14s  min/km
Post race
Warm down:

Sat in the shade!

What limited your ability to perform faster:

Poor sighting in swim, some sort of stomach bug that hit me this morning, lack of stamina on the bike/run. Wore myself out in the swim.

Event comments:

Volunteers were great!


Profile Album


Last updated: 2004-06-13 12:00 AM
Swimming
00:49:29 | 1500 meters | 03m 18s / 100meters
Age Group: 0/
Overall: 0/146
Performance: Bad
Suit:
Course: Out and Back
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 03:23
Performance:
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:27:30 | 40 kms | 27.43 km/hr
Age Group: 0/
Overall: 0/146
Performance: Below average
Wind: Little
Course: Loop
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:01
Overall:
Riding w/ feet on shoes Below average
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:02:22 | 10 kms | 06m 14s  min/km
Age Group: 0/
Overall: 0/146
Performance: Below average
Course: Out and back over causeway. Very hot and humid
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]

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2004-06-13 8:42 PM

New user
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Subject: Health First Triathlon

2004-06-13 9:24 PM
in reply to: #31113

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Expert
1180
1000100252525
Iowa
Subject: RE: Health First Triathlon
Good job!
2004-06-14 11:17 AM
in reply to: #31113

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Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Health First Triathlon
Great job! I can't imagine finishing an Oly, so kudos to you!!!

kelly
2004-06-14 11:26 AM
in reply to: #31113

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Expert
713
500100100
Rockledge, Fl
Subject: RE: Health First Triathlon
Great job Joe! DRM and myself also did this race! Too bad we couldn't have met. Great job in this very hot race!
2004-06-14 1:14 PM
in reply to: #31113

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Master
1902
1000500100100100100
Berkeley, CA
Subject: RE: Health First Triathlon
Way to persevere, Joe! Congrats!

Dana
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