swim felt good, better than first tri of the year. Goggles were fogging so had to stop and rinse them 3x, kept the effort comfortable

maybe time for new goggles

suit stuck on heels briefly, other than that, no major issues, T1 rank 29

not sure what I could do, timing chip was in the way, a little bulky

one of my best bike segments, was able to stay in aerobars, also the high miles I've been putting in helped keep it comfortable, this was the highest pace I've been able to sustain

not too much, one of my better bike segments at Olympic distance

someone on my rack before me kind of messed up the area and racked in my spot and moved my shoes, was able to deal with it, rack OK and get moving, T2 added to run for official time, I calculated 1:23

not much, took a gel at transition exit

first 2-3 miles felt good, fairly hard, would have preferred 6:30 pace, took a gel at the beginning and at mile 3, stopped for water at the beginning, bridge turns and beginning of the second lap, was able to sustain the pace for the entire run for the most part, solid run

not much, wanted to go a few seconds faster but it felt OK, effort was hard

walked, drank propel they had on hand, bagel, banana, power bar recovery, talked to friend who finished 5th overall


goggles on swim, a tad in transition, bike and run felt solid enough for me


events ran about 30 mins late, could have used one more drink station, nice they had pancakes at the end, overall I always enjoy this race, it is fast, this is my fifth year in a row, always nice to get an age group award