12.13.13 Good Luck Friday!

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2013-12-13 7:27 AM

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Elite
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Subject: 12.13.13 Good Luck Friday!
Hope there is double good luck today rather than double bad!
Good morning BT!

4:15am: 1:20 run with various inclines and speeds
5:45am: core

Tomorrow 'kicks off' a 20 week HIM for St. George. I'm very excited--heading in to Salt Lake City early early tomorrow morning for my first ever adult private swim lesson. It's time to really work on my swim technique--I'm hoping to be 'less slow'! It's going to be so interesting to get critiqued, can't wait!

Have an awesome day!

2013-12-13 8:37 AM
in reply to: ingleshteechur

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Subject: RE: 12.13.13 Good Luck Friday!
REST day for me!
(woohoo!!)


enjoy your swim session!!
2013-12-13 10:24 AM
in reply to: nicruns

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Subject: RE: 12.13.13 Good Luck Friday!
tonight is one hour on the bike trainer for me...
2013-12-13 11:36 AM
in reply to: nicruns

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Master
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Subject: RE: 12.13.13 Good Luck Friday!
Me too! I have a half marathon on Sunday. Maybe I'll do a short 2 miler tomorrow morning to keep the legs loose.
2013-12-13 12:22 PM
in reply to: ingleshteechur

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Subject: RE: 12.13.13 Good Luck Friday!
a cold 25F 3mile run this morning....
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