Subject: 1.23.17 Monday Morning Training!Good morning BT! 4:45am: :60 minutes on the trainer, high cadence, low zone 2 5:45am: :30 minute of some chin up/push up stuff plus some foam rolling This just in...2 hour delayed start my school...this has happened one other time in my twenty years of living here...we got dumped on AGAIN last night! This is crazy! Have a great day! |