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1.16.18 Tuesday Training!
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 2018-01-16 7:33 AM |
Elite  4583   |  Subject: 1.16.18 Tuesday Training!Good morning BT! 1/2 way through January...hard to believe! 4:45am: :40 minute run with Z3 intervals, felt great 5:30am: Upper body strength + stretching. Right hip was very tight this weekend, need to get some flexibility going in both hips. With all the uphill hiking/running I've been doing I've noticed a lot more tightness than usual. Have a great Tuesday! |
| 2018-01-16 2:52 PM in reply to: ingleshteechur |
Expert 4956  Middle River, Maryland Silver member | Subject: RE: 1.16.18 Tuesday Training! 75' on the trainer doing threshold workouts. Hurt. |
| 2018-01-16 4:06 PM in reply to: #5235285 |
| 111 | Subject: RE: 1.16.18 Tuesday Training! 515am: 35min walk/run intervals, slowly increasing the time of the run intervals. |
| 2018-01-16 4:28 PM in reply to: ingleshteechur |
Master 3888 Overland Park, KS | Subject: RE: 1.16.18 Tuesday Training! 1 hour on the trainer. 5 x 3:30 at 105% FTP main set. Masters swim tonight. |
| 2018-01-16 5:38 PM in reply to: #5235346 |
| 702 Aledo, Texas | Subject: RE: 1.16.18 Tuesday Training! |
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