Subject: RE: Winter Maintenance Programs Hi - I hope I can help answer some questions on this. I think the 7-10 hour plan will you put you within 1/2 IM range within 6 weeks - so if you finished that plan on April 1st, I think you could do the proper volume to get you to a 1/2 IM in Mid-May. If you were doing an IM then you may want to allow for a another 6 -10 weeks depending on what your IM goals are. You can up the distances to what you feel is neccessary, but in my opinion, more is not always better. IF you live in a nice climate you could certainly get in more biking - but living in the Rockies, we tend to ski to supplant cycling and that seems to be ok. Let me know if you have any more questions, I would be happy to answer them, thanks. |