2004 GWR TOWPATH 10K SERIES (Race 4)

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2004 GWR TOWPATH 10K SERIES (Race 4) - Run


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Bristol,
England
Great Western Runners
22C / 72F
Sunny
 		Total Time = 41m 35s
Overall Rank = 62/300
Age Group =
Age Group Rank = 0/
Run
  • 41m 35s
  • 6.2 miles
  • 06m 43s  min/mile
Comments:

new pb by 8sec, quite happy, wasnt expecting to do very well as ive got a cold and right calf muscle quite sore
What would you do differently?:

need to try and keep more of a steady pace
Post race
Warm down:

Ran home again and then did half an hour stretching and 5min spinning

What limited your ability to perform faster:

my right calf muscle is still to weak, felt i was slightly limping in the last 2k

Event comments:

great local race to stretch legs




Last updated: 2004-08-06 12:00 AM
Running
00:41:35 | 06.2 miles | 06m 43s  min/mile
Age Group: 0/
Overall: 60/300
Performance: Average
4.00 3.57 4.05 4.12 4.04 4.07 4.13 4.15 4.25 4.11
Course: (cross country)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2004-08-06 4:39 PM

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Member
18

Bristol
Subject: 2004 GWR TOWPATH 10K SERIES (Race 4)

2004-08-06 10:28 PM
in reply to: #44737

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Veteran
267
1001002525
Southern Ohio
Subject: RE: 2004 GWR TOWPATH 10K SERIES (Race 4)
Wow! That was fast! Great Job!
2004-08-06 11:50 PM
in reply to: #44737

, Alabama
Subject: RE: 2004 GWR TOWPATH 10K SERIES (Race 4)

AWESOME!  I can only dream of going that fast!

Sharon

2004-08-06 11:52 PM
in reply to: #44737

Extreme Veteran
444
10010010010025
Fort Wayne, IN
Subject: RE: 2004 GWR TOWPATH 10K SERIES (Race 4)
Great time and congrats on the PB. 
2004-08-09 8:55 AM
in reply to: #44737

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Member
18

Bristol
Subject: RE: 2004 GWR TOWPATH 10K SERIES (Race 4)
thnx everyone
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