The Love-able 5K Challenge....
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() What is it? I'm glad you asked :-) The Love-able 5K Challenge, is a BT sponsored (YAH! BT!) challenge that does a few things: (1) Encourages you to get to 5K Distance (2) Gets you ready for the online race(OR in person if you happen to be in the state of Washington or near by!), which raises money for Corner of Love (to be discussed later) Goal is to run 5K straight...and yes there will be a prize. A GREAT! PRIZE!! (I like exclamation points.) The prize will be a 6 Month Silver Membership!!!!!!!!!!!!! And the prize will be raffled off to any challenge participants who logs 5 kM miles for one day - on foot. So ANYONE and EVERYONE who gets out there and does 5 kM in a day, walking, skipping, jumping rope, etc., has a chance!!! (Jump ropers who do 5K get a special mention....:-D) So why am I training, Lisa? I'm soooo glad you asked :-) On the weekend of April 22nd (Friday) through April 24th (Sunday) there will be an online 5K. And for this event, you will log a 5K where ever you can, anytime on those dates, and you will get entered into ANOTHER raffle for a 6 Month Silver Membership!! So what is Corner of Love, Lisa? I'm glad you asked ;-) Corner of Love ministries is an outreach to the people of San Ramon, Nicaragua. Corner of Love's missions provide medical and dental brigades to San Ramon, Matagalpa, Nicaragua. The June trips will focus on a shoe drive for children to receive shoes for school. Do I have to/get to go to Nicaragua? No...he he he he :-) You don't HAVE to go to Nicaragua...thats why you're joining the challenge and the online 5K. You're joining the online 5K and making donations to the Corner of Love in my name and my team, (June Team #2 Brigade, Lisa T.) Can you go to Nicaragua?? Of course....check out the website if you'd like more info: http://www.corneroflove.org/col.asp Or visit on your own... :-D How do I sign up/get into the Love-able 5K Challenge?? I'm SO glad you asked! I've created a spreadsheet on google specifically for this challenge. It's called the "Love-able 5K Challenge." (Yes, creativity is a gift bestowed unto us most fortunate ones :-D) Just add your name to the spreadsheet and you are ready! https://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dDZTTW5nLTJwWUJGZm1fRWVHS19TSFE&hl=en#gid=0 On that sheet you will track your current personal best starting from today through April 21st. (THROUGH = midnight, EDT or rather 11:59 P.M. EDT because 12:00 A.M. is technically the 22nd) To log into the spreadsheets: email address: [email protected] password: challengeforum If you can't access the spreadsheet: Scroll to the bottom, and look at the bottom right corner. If it says, "edit this page," click that link and enter the info above. That's it?? I just read through all of that to enter one piece of information?? Well yes...but on the positive side you only really have to read through this post once....(I'm trying to look at the glass half full...so bear with me!) How can I register for the online 5K? If I said I'm glad you asked...would that seem repetitive? The online race is SEPERATE from the challenge. For the challenge I am not requesting donations, but for the online race I am. All you have to do is send me a PM :-) Do I get a prize for reading through this entire post? No. . . . . But I'll greet all the new participants!! To recap a bit: There are 2 events: (1) The challenge and (2) The online race and there will be 2 SEPERATE raffles. (Each raffling off of a 6 month silver membership for BT.) You don't HAVE to be in both. I am only requesting donations for the online race (Of course donations are accepted at any time.) Good luck and kick some buck!! (It rhymed with "luck") Edited by lkct01234 2011-02-09 2:33 PM |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I got asked a very good question by a very smart man :-D What do you do if you run less or MORE than 5K? I've added columns to the spreadsheet to calculate/estimate your 5K time. There will be no "winner" but this is something you might want to track. If you don't want to track it...just delete those formulas from your row! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'm SO in! But I can't open the spreadsheet at work, so I'll have to input info from home. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'm in! While I'm at it I would like to make my 5km goal time public for additional motivation. My current PR is 31 minutes 32 seconds. My goal is to finish 5km in 30 minutes or less by April 24. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mbasta - 2011-02-11 4:23 AM I'm in! While I'm at it I would like to make my 5km goal time public for additional motivation. My current PR is 31 minutes 32 seconds. My goal is to finish 5km in 30 minutes or less by April 24. AWESOME!! Welcome to the challenge! And your goal sounds very reasonable! Good luck and welcome aboard! Please add yourself to the spreadsheet with the pertinent information...if you have any troubles, let me know! Edited by lkct01234 2011-02-11 8:04 AM |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() briderdt - 2011-02-09 12:37 PM I'm SO in! But I can't open the spreadsheet at work, so I'll have to input info from home. I forgot to welcome you to our challenge...how will I ever repay you?!? ![]() (For those of you who don't realize...he is mah happily wedded husband!) |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() So... all I have to do is run 5k and enter my time on the sheet? And I guess if I better my time I enter it again? Or no? I'd like to do this as I'm training for the Warrior Dash in March and will be logging some miles. |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Sign me up I'm ready for the challenge |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Tiffanator - 2011-02-11 8:28 AM So... all I have to do is run 5k and enter my time on the sheet? And I guess if I better my time I enter it again? Or no? I'd like to do this as I'm training for the Warrior Dash in March and will be logging some miles. Well you say that is "all" and for some of us, it's quite a feat...but yes. The idea is to run or walk 5K in one day. If you can better your time at that...AWESOME! Welcome to the challenge! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() |
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Extreme Veteran ![]() ![]() ![]() ![]() ![]() ![]() | ![]() 2/12/11 4.6 miles at 34:44 = 7:32 per mile on a flat course Personal best |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() ericwjacobson - 2011-02-12 11:26 AM 2/12/11 4.6 miles at 34:44 = 7:32 per mile on a flat course Personal best NICE WORK ERIC!!! For yourself, or anyone else. You only need to keep your up to date PR/Personal Best on the sheet. (Only one entry per name.) Edited by lkct01234 2011-02-12 11:48 PM |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Tiffanator - 2011-02-11 8:28 AM So... all I have to do is run 5k and enter my time on the sheet? And I guess if I better my time I enter it again? Or no? I'd like to do this as I'm training for the Warrior Dash in March and will be logging some miles. I put your name in, do you have a time to add?? |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I need to measure out a course close to home that's closer to 5K... |
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Expert ![]() ![]() ![]() | ![]() I'd like to try this. My current 5k PR is 30:26 but I'd like to get under 30 minutes. I added my name and a recent race time to the spreadsheet. |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I put my name on the spreadsheet.... That said -- I'm dealing with bronchitis and asthma right now. So it's going to be awhile before I do anything. ![]() Where it asks for a time -- how current does that time need to be? Ie: do you only want times from when this challenge started? Or do you want our personal best, even if that occurred awhile back? |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() soccermom15 - 2011-02-20 7:05 AM I'd like to try this. My current 5k PR is 30:26 but I'd like to get under 30 minutes. I added my name and a recent race time to the spreadsheet. Welcome to the challenge!! Thanks for signing up...I look forward to watching your progress! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() D001 - 2011-02-20 8:44 AM I put my name on the spreadsheet.... That said -- I'm dealing with bronchitis and asthma right now. So it's going to be awhile before I do anything. ![]() Welcome to the challenge!! Great to have another participant, especially one who tases!! (is "tases" not a word?!?!) I request that the time be since the challenge started. Thanks for asking! |
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Champion ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() lkct01234 - 2011-02-21 12:13 PM D001 - 2011-02-20 8:44 AM I put my name on the spreadsheet.... That said -- I'm dealing with bronchitis and asthma right now. So it's going to be awhile before I do anything. ![]() Welcome to the challenge!! Great to have another participant, especially one who tases!! (is "tases" not a word?!?!) I request that the time be since the challenge started. Thanks for asking! Tases, tasers, tasering.... However you want to call it, it's all good. ![]() OK. I'll leave that section blank until I stop hacking my lungs up and can finally wog again. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Updated! 34:35 today! Still aiming for under 30, but my half marathon training has me doing more slow runs. I will dedicate 1 5km workout per week to this challenge trying to get a faster time. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() mbasta - 2011-02-23 3:28 PM Updated! 34:35 today! Still aiming for under 30, but my half marathon training has me doing more slow runs. I will dedicate 1 5km workout per week to this challenge trying to get a faster time. I think that's an AWESOME time!! |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I did a 5K today...for a combination of reasons, but the main reason was because I wanted to add a time to the spreadsheet that wasn't in the 30's. I DID run for a combined distance of 5K at a time of 46:54. I'm a slow runner and not afraid to admit it! But I did it! (I am not, however, going to entire myself in the raffle...I just wanna represent us woggers!!) |
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MotoQueen ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'm in. Just happen to be working with a group trying to get to the 5K mark running (walking is not a problem) and I can't make the group race event on April 30th, so the 22nd one online will be great. |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Sounds like fun, I guess I have just been MIA for the month of Feb. March is a new month and the bad of February is almost all behind. I want to play in the challenge. Maybe I will do the race on Good Friday ![]() Have not run in a couple of weeks, so it is time to start rebuilding. Have fun all |
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Elite ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() kns57 - 2011-03-01 11:10 AM I'm in. Just happen to be working with a group trying to get to the 5K mark running (walking is not a problem) and I can't make the group race event on April 30th, so the 22nd one online will be great. Welcome to the challenge!!! Don't forget that you can do both the challenge and the online event and get 2 separate chances for the 6 month BT membership! So don't forget to add your name to the spreadsheet! |
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