Dec. Challenge 12-4-08

Forum guidelines BT super discount
Canadian Triathlon Forum British Columbia » Dec. Challenge 12-4-08 Rss Feed  
Moderators: alicefoeller Reply
2008-12-04 9:08 AM

User image

Elite
3290
20001000100100252525
Oliver, BC, "Wine Capital of Canada"
Subject: Dec. Challenge 12-4-08
31 min. run followed by 20 min. of core exercises including push up challenge (10, 12, 8, 8, 23)

2008-12-04 9:15 AM
in reply to: #1838248

User image

Extreme Veteran
361
1001001002525
Kelowna, BC
Subject: RE: Dec. Challenge 12-4-08

peby - 2008-12-04 7:08 AM 31 min. run followed by 20 min. of core exercises including push up challenge (10, 12, 8, 8, 23)
[/QUOT

I noticed you did 23 on your last set Paul, competitive?  LOL...

2008-12-04 11:20 AM
in reply to: #1838264

User image

Elite
3290
20001000100100252525
Oliver, BC, "Wine Capital of Canada"
Subject: RE: Dec. Challenge 12-4-08
You got that right....not going to let some girl from Kelowna show me up! 
2008-12-04 11:37 AM
in reply to: #1838248

User image

Extreme Veteran
325
10010010025
Victoria
Subject: RE: Dec. Challenge 12-4-08

Ooooo Looks like a Big BC Pushup Rivalry!

I'm swimming at 3:30-4:30 with the Tri Club, but contemplating hitting the trainer as well!

Less then 26 hours until I am done exams :D Yayyyyyyyyyy!

EDIT: Can't believe I didn't mention this.  I went to a sports doc this morning about my calf/shin and he told me a few things:

1) It's not a stress fracture, since it's been improving and I have little to no pain.  He also doesn't know exactly what it is, but said I can start a slow walk/run program next week.

2)He looked at my shoes vs. stride as well as arch of my foot and told me Neutral shoes may be causing my constant injuries.  He told me I need a Stability/Support shoe.  He gave me a few recommendations:  Asics GT-2140, Asics Gel-Kayano, Mizuno Wave Nirvana/Inspire.  He did not reccomend any New Balance or Brooks etc.

3) Suggested I buy new shoes before I start running again.... Gahhh this is A LOT of money I'm gonna need to spend on shoes



Edited by DerekWL 2008-12-04 11:48 AM
2008-12-04 10:22 PM
in reply to: #1838248

User image

Extreme Veteran
489
100100100100252525
Coquitlam, BC, Canada
Subject: RE: Dec. Challenge 12-4-08

30:00 on the trainer tonight (I literally had to dust it off).  My couldn't take anything longer.  Ouch.  It's been a loooong time.

Nutrition was stellar if it weren't for the two extra spoonfuls of Nutella so I can't take today as a success.  That stuff is just way too good...

2008-12-04 10:30 PM
in reply to: #1838531

User image

Expert
1110
1000100
Pitt Meadows, BC
Subject: RE: Dec. Challenge 12-4-08
DerekWL - 2008-12-04 9:37 AM

Ooooo Looks like a Big BC Pushup Rivalry!

I'm swimming at 3:30-4:30 with the Tri Club, but contemplating hitting the trainer as well!

Less then 26 hours until I am done exams :D Yayyyyyyyyyy!

EDIT: Can't believe I didn't mention this.  I went to a sports doc this morning about my calf/shin and he told me a few things:

1) It's not a stress fracture, since it's been improving and I have little to no pain.  He also doesn't know exactly what it is, but said I can start a slow walk/run program next week.

2)He looked at my shoes vs. stride as well as arch of my foot and told me Neutral shoes may be causing my constant injuries.  He told me I need a Stability/Support shoe.  He gave me a few recommendations:  Asics GT-2140, Asics Gel-Kayano, Mizuno Wave Nirvana/Inspire.  He did not reccomend any New Balance or Brooks etc.

3) Suggested I buy new shoes before I start running again.... Gahhh this is A LOT of money I'm gonna need to spend on shoes

Good luck in the final exam(s). And it might be more money (new shoes), but if that's all that you need to do, then it's a pretty easy fix.

Oh yeah, 40min swim this morning.

Edited by VanCityJ 2008-12-04 10:30 PM

New Thread
Canadian Triathlon Forum British Columbia » Dec. Challenge 12-4-08 Rss Feed