Subject: RE: Ultraman Canada : Official Thread How's everyone's training coming along? Oh wait...it's only me here. Well, I took a couple weekends off after IM SG and just started back into things over the Memorial day weekend. 80 mile bike and a 16.5 mile run this weekend and 1x3000m earlier in the week. not too bad a base from which to start my training, but it's still daunting training for this. Ultraman Distance » Swim 10 km » Bike 420.6 km » Run 84.3 km Saturday – Stage 1 – 10.0 km (6.2 mile) point to point swim starting in Penticton and finishing in Okanagan Falls, followed by 144.8 km (90.0 mile) bike ride, beginning in Okanagan Falls over the Richter Pass returning to Okanagan Falls. Sunday - Stage 2 – 275.8 km (171.4 mile) bike ride, beginning in Penticton and ending in Princeton. Monday – Stage 3 – 84.3 km (52.4 mile) double-marathon run from Princeton to Summerland. Time Limits - Swim (Stage 1) must be completed in 6 hours plus bike in 12 hours total, bike (Stage 2) in 12 hours, run (Stage 3) in 12 hours. All athletes will be timed with chip timing. |