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Pacific Spirit Triathlon - TriathlonMini Sprint


View Member's Race Log
Vancouver, British Columbia
Canada
Leading Edge Promotions
15C / 59F
Overcast
Total Time = 1h 19m 27s
Overall Rank = 75/250
Age Group = 20-29
Age Group Rank = 9/44
Swim
  • 10m 45s
  • 600 meters
  • 01m 47s / 100 meters
Comments:

didn't really push TOO hard, I think I should have pushed harder. Meh
What would you do differently?:

Nothing really..
Transition 1
  • 00m
Bike
  • 39m 16s
  • 18 kms
  • 27.50 km/hr
Comments:

JEN SLAYED THiS, i know this is my race report, but you all should know how much she KILLED this ride. her time was 27 minutes, the next best time was 35 minutes! SERIOUSLY DOMINATED... I'm so proud of her. She's a little rocket
What would you do differently?:

be more like jen,
Oh, I lost my water bottle on the first lap just after my FIRST sip of water the whoile race. SUCKED! I put it in wrong and off it went.. DAMN!
Transition 2
  • 00m
Run
  • 28m
  • 5 kms
  • 05m 36s  min/km
Comments:

OUCH! and it is OVER YET?!

Fatigue set in from the week of training for the worlds, tried to keep my chin up. (Thanks for the inspiration with that scott!)
It hurt, I was glad when it was all done.
What would you do differently?:

i dunno.. suck it up?
Post race
Warm down:

saw callum, gave him a huge sweaty hug. and watched jen roll in right after me. SLAYER!

What limited your ability to perform faster:

Not being enough like jen. Its just hard sometimes, you know, cause she's so awesom and all..




Last updated: 2005-09-19 12:00 AM
Swimming
00:10:45 | 600 meters | 01m 47s / 100meters
Age Group: 9/44
Overall: 0/250
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:16 | 18 kms | 27.50 km/hr
Age Group: 9/44
Overall: 0/250
Performance: Average
Wind: None
Course: a little hilly
Road:   Cadence: 70
Turns: Average Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:00 | 05 kms | 05m 36s  min/km
Age Group: 15/44
Overall: 0/250
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-09-19 10:13 PM

Sydney Australia
Subject:


2005-09-20 9:52 AM
in reply to: #249874

Subject: ...
This user's post has been ignored.
2005-09-20 11:23 AM
in reply to: #250094

Pro
4578
20002000500252525
Vancouver, BC
Subject: RE: Pacific Spirit Triathlon
Sorry to let you down Laura, but I think my bike time is wrong. On my watch I had 34 minutes for my bike and 25.5 for my run. So I think they must have messed up somewhere. My swim time looks right though.

That looks like it would put me a bit closer to 25th place overall on the bike which seems more possible.

I can't wait to cheer you on in Hawaii. Okay I'm off to find a ticket.

Jen
2005-09-20 11:27 AM
in reply to: #250178

Pro
4578
20002000500252525
Vancouver, BC
Subject: RE: Pacific Spirit Triathlon
Hey Laura,

You looked really good on the swim. Too bad that is the only point that I could see you at. I kept watching for you on the bike but there were too many people though I'm sure that Dave Scott would have stood out.

You had a great race. 9/44 and 750/250 is awsome. Definitely FOP. Did you happen to time your transitions?

Jen
2005-09-20 2:11 PM
in reply to: #249874

Pro
4578
20002000500252525
Vancouver, BC
Subject: RE: Pacific Spirit Triathlon
Okay just because I like posting on your race report, here's another comment from me.....

I thought that you were using this race to work on your transistions, so how come you didn't write anything about them in your RR?

Jen
2005-09-20 11:04 PM
in reply to: #249874

Master
1320
1000100100100
Chilliwack, BC
Subject: RE: Pacific Spirit Triathlon
Good race.
We all did well.
Keep it up and you will kill them in Hawii!


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