Ayer Fire Department Thanksgiving Day 5K

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Ayer Fire Department Thanksgiving Day 5K - Run


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Ayer, Massachusetts
United States
Ayer Fire Dept
26F / -3C
Precipitation
 		Total Time = 21m 16s
Overall Rank = 16/179
Age Group = 40-49
Age Group Rank = 1/17
Pre-race routine:

Just drove to the site in the snow...took a friend with me.
Event warmup:

Just enough time to park and walk to the race start. My toes were cold!
Run
  • 21m 16s
  • 3.11 miles
  • 06m 50s  min/mile
Comments:

I really want to believe these results...but I think there might have been something wrong with the timing...I know I have been getting faster...and maybe the snow was making me run faster...but I have never had that pace before!
Post race
Warm down:

Went home to put the turkey in the oven and watch the Macy's parade!




Last updated: 2005-10-03 12:00 AM
Running
00:21:16 | 03.11 miles | 06m 50s  min/mile
Age Group: 1/17
Overall: 16/179
Performance: Good
Course: A couple of hills over the railroad tracks. Very narrow and slippery due to the snow.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-11-28 6:32 AM

Subject: ...
This user's post has been ignored.

2005-11-28 8:33 AM
in reply to: #292835

Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Ayer Fire Department Thanksgiving Day 5K
HOLY SMOKE!!!!!!! Congratulations!! sub 7 m/m, 1st in AG, adverse conditions....amazing!!!




2005-11-28 8:40 AM
in reply to: #292835

Pro
4612
20002000500100
MA
Subject: RE: Ayer Fire Department Thanksgiving Day 5K
Wow!  That was fast!!  Congrats on winning the AG!!
2005-11-28 10:14 AM
in reply to: #292906

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Ayer Fire Department Thanksgiving Day 5K
Awesome run! Congrats on the results!!
2005-11-29 7:16 PM
in reply to: #292835

Master
1946
100050010010010010025
Subject: RE: Ayer Fire Department Thanksgiving Day 5K
>>>>>>>>>>>>Y I P P E E !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
W A Y C O O L !!!!!
Congrats Laura...Hope they gave you a turkey or something!!!!That is a GREAT Pace---and it's "off" season!Maybe You LIKE runningwith frozen toes!!! Pressure's on now to keep it there AFTER the swim & bike!!! LOL.....OK- So when's the next race????
2005-11-29 8:48 PM
in reply to: #292835

Champion
8903
500020001000500100100100100
Subject: RE: Ayer Fire Department Thanksgiving Day 5K
Maybe you kept thinking of us running in the snow for frozen pies and it spurred you on! Whatever it was, congrats on a good race, wish I could have been at that one too!



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