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ING Miami Half Marathon
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ING Miami Half Marathon - Run
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Comments: Because of my throat infection and cold, I was happy with my results. If I said any different I'd be bull$hitting. I ran MY OWN RACE and beat my mind as it was pushing to go faster. Form was good and so were my Brooks Adrenaline G6. WHAT A SHOE. Sensei was right again! What would you do differently?: Sleep in a Hyperbaric Chamber for 2 weeks before the race to avoid catching my kids cold and throat infection. Wear nipple protectors- man they are sore!  Post race
Warm down: Walk Walk Walk. Stretch and eat a few things. Endurox R4 is always a winner. What limited your ability to perform faster: Being sick and racing on 2 hours sleep. Event comments: PR put up a great race that is sure to grow. Next year I'll shoot for 26.2. Everything was GREAT. From event planning to weather. FC- thanks again for your direction and camaraderie and for introducing this into my lifestyle. Also thanks for introducing me to Peet's eventhough I can't drink coffee anymore anywhere else. Oh yeah, "Other Dude" took his talking pills today as he was goin nuts. Last updated: 2005-11-30 12:00 AM
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 2006-01-29 12:23 PM |
Regular  67  Pinecrest |  Subject: ING Miami Half Marathon |
| 2006-01-29 6:36 PM in reply to: #334229 |
Elite 3223   Hendersonville | Subject: RE: ING Miami Half Marathon Way to tough it out, my friend!! Glad you didn't kill yourself out there. I wish I knew who the hell all these people are you are always talking about!! I've had some of my best races on 2-3 hours sleep. But not sick! Coffee - mandatory. Good. Hot. Yummy. When are you coming to Tampa again? What about Gasparilla? |
| 2006-01-30 7:30 AM in reply to: #334229 |
Master 1573 Red Sox Nation | Subject: RE: ING Miami Half Marathon Awesome job! You've got the 'stuff' allright. Hope you're feeling better this week! |
| 2006-01-30 9:12 AM in reply to: #334229 |
Expert 1049 Jacksonville, FL | Subject: RE: ING Miami Half Marathon Sorry to hear about the cold. That sucks. I have raced on 3 hours sleep but not a 1/2. Great job, glad to hear you were happy with your time. That is what is important. Get some rest and get rid of that cold!! |
| 2006-01-30 10:58 AM in reply to: #334229 |
| Master 1741 Boston | Subject: RE: ING Miami Half Marathon Great race! I can't believe you did so well being sick! 2 and 1/2 hours is what I'm shooting for my first half mary. Was this your first race? Hope you get to rest up and relax this week. Great job!! |
| 2006-01-30 1:17 PM in reply to: #334229 |
Champion 7704 Williamston, Michigan | Subject: RE: ING Miami Half Marathon Great Race Bill. I can't believe you ran sick...way to go!!!! Are you doing gasparilla? |
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ING
70F / 21C
Sunny
Overall Rank = /10000
Age Group = <39
Age Group Rank = 430/476
Rough one. Had a party last night and ended up getting home at 1AM. By the time I packed it was 1:30 and couldn't fall a sleep til 2AM. Ate a PB&J @ 1:30 AM as the Last Supper.
FC and I walked from the car to the starting line which was approx 1/4 mile.