Barry P Running Plan?????

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2012-11-09 6:08 PM

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Subject: Barry P Running Plan?????
I see people posting about Barry Ps 1-2-3 plan.  Where can I find it???

2012-11-09 6:23 PM
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Subject: RE: Barry P Running Plan?????
You can find it all here.  And while Barry P (deservedly) get credit for writing it down and explaining it here, this is basically a summary of what pretty much any good running coach would suggest.
2012-11-09 6:24 PM
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Subject: RE: Barry P Running Plan?????
I believe the origins are over on Slowtwitch.  3 runs at 10% of weekly mileage, 2 runs at 20%, 1 run at 30%.
2012-11-09 6:24 PM
in reply to: #4492437

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Subject: RE: Barry P Running Plan?????
Thanks for the info!!!
2012-11-09 7:52 PM
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Subject: RE: Barry P Running Plan?????

And here is a link to a fuller compendium of articles by BarryP on Slowtwitch. 

I agree that there's nothing revolutionary in the program. But I think the way that many good practices are packaged in such a simple formula (1-2-3) has a lot to say for it.

2012-11-10 8:15 AM
in reply to: #4492503

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Subject: RE: Barry P Running Plan?????
colinphillips - 2012-11-09 8:52 PM

And here is a link to a fuller compendium of articles by BarryP on Slowtwitch. 

I agree that there's nothing revolutionary in the program. But I think the way that many good practices are packaged in such a simple formula (1-2-3) has a lot to say for it.

Thanks for the better link!

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