No iron man but a dug out the rut man ! Update

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Moderators: k9car363, the bear, DerekL, alicefoeller Reply
2013-04-12 6:16 PM

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Subject: No iron man but a dug out the rut man ! Update
Following my thread 'need helping digging out the rut '

I have- went for a very slow 15k ride today on my old mountain bike ! It's time on a bike in months

Small step but one I have taken !

Thanks for all tour replys

2013-04-13 8:28 AM
in reply to: #4698491

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Subject: RE: No iron man but a dug out the rut man ! Update
cool, now go for a quick run to celebrate your bike ride yesterday.
2013-04-13 10:32 AM
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Subject: RE: No iron man but a dug out the rut man ! Update
It was the cookies, wasn't it?
2013-04-13 8:40 PM
in reply to: #4698491

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Subject: RE: No iron man but a dug out the rut man ! Update
2013-04-14 6:32 PM
in reply to: #4698491

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Subject: RE: No iron man but a dug out the rut man ! Update
I will need that spade back for when I fall into my own rut.
2013-04-14 8:13 PM
in reply to: #4698491

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Subject: RE: No iron man but a dug out the rut man ! Update
backed up with a 2k run yesterday not far but sore today , more out of shape than thought !!!

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