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6.6.17 Tuesday Training
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 2017-06-06 7:32 AM |
Elite  4583   |  Subject: 6.6.17 Tuesday TrainingGood morning BT! 4:45am: :45 minutes on the trainer w/ 4 X 3:00 in Z3, felt great to push a little bit 5:30am: :30 minutes upper body stuff +core Wow Dennis...good luck! I hope you continue to post--I love following along as someone trains for their first IM. I don't know that I'll ever do another one so I love living vicariously through others! Have a great day BT! |
| 2017-06-06 7:48 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 6.6.17 Tuesday Training Hey there! I'm having to shuffle my schedule a lot this week, as my wife is going out of town tomorrow through Sunday morning. Will have a two hour trainer ride on Friday evening . . . just how I wanted to spend it! 5:40 - 20' run at moderate pace. It was really humid. Delightful. This afternoon, I have a one hour easy ride, with a focus on aero positioning. Have a great day! |
| 2017-06-06 8:15 AM in reply to: ingleshteechur |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 6.6.17 Tuesday Training Swim workout with core and weight training afterwards I felt good with my swim this morning. One of those days where I felt like I was smooth and fast. Have a great day! |
| 2017-06-06 1:01 PM in reply to: ingleshteechur |
| 304 | Subject: RE: 6.6.17 Tuesday Training 1 hr bike ride this morning in the cool misty coastal weather of CA, where is my summer at? a 4 mile run planned for this afternoon, about half and half like yesterday just before I pick up my daughter. have a good day! |
| 2017-06-06 5:14 PM in reply to: ingleshteechur |
Master 8248  Eugene, Oregon Bronze member | Subject: RE: 6.6.17 Tuesday Training 6 AM: 3500m of swimming. Yikes. I think that is the longest I have ever done before work. In and out in 1:11, and that included a bathroom break after the warmup. One hour total of actual swimming--I think a new record for brutal efficiency, if nothing else. PM: Had an hour run planned but just absolutely exhausted after being on my feet all day (fifth grade graduation ceremony rehearsal, actual ceremony, and party today) plus it was storming. Just called it a day. Headed out now (Wednesday AM) to do the run. 1 1/2 days to go! (With kids; teachers soldier on till Friday at 3.) |
| 2017-06-07 7:43 AM in reply to: Hot Runner |
Expert 1074 Tyrone, Georgia | Subject: RE: 6.6.17 Tuesday Training 2500 yards in the pool in the am followed by an easy 3 miles with the dog running in the evening. Ankle is holding up nicely. |
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