7.6.17 Thursday Training!

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2017-07-06 11:04 AM

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Subject: 7.6.17 Thursday Training!

Hey BT!  Good morning from a very smokey, hot desert!  There are so many fires in northern Nevada right now--it's sad. The closest fires to me are 120 miles west but boy are we getting the smoke.

Heading out for a short walk with the dog squad and then some light plyos, stretches.  Staying out of the heat today.

Elton...definitely taking some salt with me!  

Jamie...no big hotel for me, just Arizona Charlies--in a central location to the three race trails I'll need to get to. 

I had a weird dream last night that I started the first race and every quarter mile we had to stop and do an eating challenge--the one I remember was having to drink mayonnaise--I kept saying, 'how are we supposed to drink this and then go run in this heat?!' I was so mad!  Thank God it was just a dream! Lol!

Have a great day BT!  Is anyone else racing? 

2017-07-06 12:20 PM
in reply to: ingleshteechur

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Subject: RE: 7.6.17 Thursday Training!
Good afternoon BT!

0600: 5 x 150m swim. Got to use my new Garmin Vivoactive watch this morning - LOVE IT!!! So much data!!!
2017-07-06 12:30 PM
in reply to: ingleshteechur

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Subject: RE: 7.6.17 Thursday Training!

Swim workout with intervals. Weight and core training afterwards

I figured you had it worked out Kim.

I hate mayonnaise so that dream would have been a nightmare for me. Yuck.

I have a friend that does the Krispy Kreme donut challenge race. Run 2.5 miles - eat one dozen donuts - run 2.5 miles. He actually won the golden donut in past years. I think he was 8th this year with a time of 32 minutes. I don't know how they can do it.
2017-07-06 1:06 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 7.6.17 Thursday Training!

Hey y'all. I like mayo, but that still sounds nasty.

11:40 - 2,100 yards, with short speed intervals worked in there. Wife headed out of town today, so now comes the juggling act of work/training/parenting solo. Fun times.

Have a great one!

2017-07-06 9:18 PM
in reply to: LundyLund

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Subject: RE: 7.6.17 Thursday Training!
Awesome day here

Got in a solid 100 miler on the bike up and down lakeshore drive staring out at lake Michigan from Holland to Grand haven

little 2.5 mi run tonight
2017-07-06 11:09 PM
in reply to: ingleshteechur

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Subject: RE: 7.6.17 Thursday Training!
Easy 47 km ride

Kim- Good luck on the races !



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