Subject: RE: Half Marathon PaceYes, I think your 10K in Oly pace would be a good estimate. It shows what you can do during a race. Its not as far as the half, but you had already done the swim and bike. You may even be a little faster on the half run. From your log it looks like you have been doing ~ 7:30 to 7:40 min/mile. Depending on how hard you do these training runs, you should be about that 7:11 pace in the race. I recommend being conservative on the first couple miles, and then adjust up to this race pace if you are feeling good. |