10-3-08

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2008-10-03 10:33 AM

Champion
9430
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No excuses!
Subject: 10-3-08
Happy Friday peeps. WHat's the plan for today?

2008-10-03 10:45 AM
in reply to: #1715469

Member
115
100
Petaluma, CA
Subject: RE: 10-3-08
Another 30M ride, hopefully without repeating yesterday's crash on wet pavement.  Hopefully a 2000m swim if my mangled hip doesn't protest.
2008-10-03 11:28 AM
in reply to: #1715469

Subject: RE: 10-3-08

20 minute run. 

Forgot to press my lap button on my HRM after 10 minutes, screwed up the LT test. try again tommorrow

2008-10-03 11:37 AM
in reply to: #1715469

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Master
2073
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The Redlands, FL
Subject: RE: 10-3-08
We did our favorite work-out today: bike/swim/bike to Saga Bay Lake...
17 miles bike/ 1000 mts. swim/ 17 miles bike
Last bike till Race on Sunday...

 

2008-10-03 11:53 AM
in reply to: #1715469

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Extreme Veteran
589
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Gig Harbor
Subject: RE: 10-3-08
Need to get in a 5 mile run cause I skipped yesterday - sigh..........
2008-10-03 7:04 PM
in reply to: #1715469

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Veteran
243
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Denver
Subject: RE: 10-3-08

skipped gym yesterday, so I rode to work (13 miles) and rode home a longer way (17 miles).  now its happy hour time!

Have a good weekend!



2008-10-04 12:19 AM
in reply to: #1715469

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 10-3-08
33 + mi ride on the trainer late night
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General Discussion Triathlon Talk » 10-3-08 Rss Feed