Subject: RE: Why the constant pounding in IM training? As opposed to fewer, longer days?First, I agree with the previous posts. I had similar questions on how shorter workouts would benefit me, but it is the cumulative effect of all those workouts. There's enough stress on the body with the weekend long rides/runs which seem to require lots of recovery - even if you don't feel it initially, it wears you down eventually.
Secondly, I'm surprised to hear you're doing so many all-3-sports-in-one-day workouts. My plan (Don Fink's ) NEVER calls for that - except for the couple races thrown in there. It may be 2 workouts in one day, or a bike/run brick, but never all 3.
Third, I too think the workouts become relentless - especially over the last month or so. A necessary evil. This taper is so mentally refreshing...and I haven't really cut back that much from a physical point of view. |