Subject: RE: Weekly Mileagetcovert - 2009-07-15 2:10 PM You'd need to provide a bit more data...specifically what makes up your current training volume (how many workouts in each discipline, duration, and pace). My suspicion, though, is that you'll find it challenging to get to sub-2:30 without doing significantly more running. To get anything like valid feedback, though, you should log your actual completed workouts. When I have asked questions in the past, people have always said I should log my workouts on here. So from now on I'm going to log all my workouts. Hopefully in a few months people will be able to offer advice on what I need to do to improve. |