Subject: RE: What do you have on your bike for a 70.3 (nutrition, repair, hydration)I ran race wheels with tubulars, so I had: 1 bottle Vittoria fix-a-flat taped to my seat tube - no other bike tools or supplies 1 Gu flask strapped to top tube w/5 Gus inside 1 aero drink bottle of water 2 20oz bottles of Accelerade in frame cages 1 serving of dry Accelerade to mix with hand-up water in jersey pocket 1 baggie with fig newtons and ginger snaps in other jersey pocket Yes, I was a rolling buffet. It is interesting that the other responders live almost completely off of the land. I was nervous about trusting my race-day nutrition to the race folks so I brought everything except the extra water with me. This year, I will have: 1 bottle of Vittoria fix-a-flat taped to my seat tube 1 aero-bottle of water (maybe - depends on weather) 2 bottles of Gu2O in frame cages 4 Gus in my bento box 1 envelope Gu2O to mix with hand-up water in jersey pocket 1 contingency package of Chomps in bento box possibly a couple of ginger snaps for the valley of darkness also in bento |