Subject: RE: Island Race SeriesI might be in for a few of the shorter ones - I'm trying to build upper body strength and short-burst cardio right now  (think shuttle-run ), but some 5-10K's might be on my calendar  (just don't expect them to be fast! ).  
Depends on when I move back to Alberta, but it's looking like that won't be until March or April-ish. 
  
ETA: Bazan Bay is a great 5K - fast and flat. I didn't do it this year, but I did it in 2007 and 2008 and loved it.  Edited by SpiritFire 2009-11-21  9:25 AM
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