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Sudbury Spring Sprint - TriathlonMini Sprint


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Sudbury, Massachusetts
United States
FIRM Racing
45F / 7C
Precipitation
Total Time = 1h 00m 5s
Overall Rank = 176/290
Age Group = 40-44
Age Group Rank = 21/46
Pre-race routine:

5:45 a.m.: rain is dripping onto the roof outside my bedroom window. I'm lying in bed, listening to the rain. Do I REALLY WANT to do this race in 45 degree rain? Hmmmm, it's Mothers' Day after all and I should be eating breakfast in bed and all... 6:00, Still thinking....aw hell, it's a short race, there's a place to hang out indoors and a hot shower on site afterwards. So I get up, have tried and true pre-race breakfast of cheerios with blueberries and coffee. I pack an enormous amount of stuff and head off to the race site, which was thankfully 12 minutes from my house.
Event warmup:

Running back and forth from transition site, car, and pool...

Ran into Joe (onetherun) and Nikki a couple of times. It was really crowded inside... There were about 15 members from my triteam there too.

Race started around 8:20 a.m., with the fastest swimmers. I was #331 and entered the pool around 9:45.

I swam a bit in the diving well 5 minutes before starting the swim.
Swim
  • 09m 44s
  • 400 yards
  • 11s / 100 yards
Comments:

It took a couple of laps to settle in to a nice rhythm. I caught up with the guy in front of me and drafted off him for a lap before I passed him. My swim leg is my weakest of all three sports, as I place in the top third/half of my age group in the bike and run.
What would you do differently?:

Swim faster?
Transition 1
  • 00m
Comments:

OMG -- my stuff was in an inch of water. Thankfully the transition area was on pavement, not dirt or grass, so it wasn't a mudfest. I opted to wear socks, which took a while to put on. I did fine with my new pedals and shoes. I decided to wear my fleece running jacket on the bike, thanks to advice from a BTer -- I was going to be wet anyway, might as well be warm and wet.
Bike
  • 29m 2s
  • 7 miles
  • 14.47 mile/hr
Comments:

The race organizers run a lot of MA races and do a good job, but one thing they don't do is time the transitions, so my bike time includes T1. I know I biked faster than 14.5 mph. On the flats I was averaging 17-20.

As this was a short race I pretty much gave it all I got. I love my new clipless pedals...
What would you do differently?:

nada
Transition 2
  • 00m
Comments:

I almost couldn't unclip from my pedals. My legs were bright red and freezing... but I made it without fall over in the dismount area. Got running shoes on OK, fingers were numb so tying them was difficult.

I started the run wearing my helmet...LOL "Hey, you've still got your helmut on!"

I
What would you do differently?:

remove helmet
Run
  • 21m 18s
  • 2.3 miles
  • 09m 16s  min/mile
Comments:

My wonderful running fleece that kept me warm and reduce drag on the bike (I saw/passed many people wearing windbreakers that were acting as sails) was soaked and weighed 10 lbs (or at least felt like it). After running about 100 yds I ditched it in somebody's bushes.

My feet were numb and wet. I took nearly a mile to get a rhythm going.

Time includes T2
Post race
Warm down:

stretch a bit. got a banana and granola bar. Went inside for that hot shower---bliss!

What limited your ability to perform faster:

weather

Event comments:

I'm sooo glad I got out of bed to do this race. I had a blast! If I can compete in a triathlon in 45 degree rain, some of which was torrential, well, I can do anything (well, almost). I last did this race 2 years ago five minutes faster, so I know the weather made everyone slower. This race sold out at 450 registrants -- 290 showed up on race day. Lots of smiles all around. This is a fun, first tri of the season.




Last updated: 2006-05-09 12:00 AM
Swimming
00:09:44 | 400 yards | 11s / 100yards
Age Group: 39/46
Overall: 244/290
Performance: Below average
Suit:
Course: snake swim in 8 lane pool. I'm pleased that I seeded my self correctly at 9:40.
Start type: Plus:
Water temp: 82F / 28C Current:
200M Perf. Below average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:29:02 | 07 miles | 14.47 mile/hr
Age Group: 15/46
Overall: 144/290
Performance:
Wind: Little
Course: two loops around the pool center. Pretty flat, with a few small hills. Lots of puddles, some were pretty deep and covered half the road.
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:21:18 | 02.3 miles | 09m 16s  min/mile
Age Group: 21/46
Overall: 174/290
Performance: Average
Course: residential streets, paved path through woods. Huge, ankle-deep puddles, and mud mud mud... Still pouring rain, by the way...
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-05-15 9:02 AM

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Expert
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acton, Ma
Subject: Sudbury Spring Sprint


2006-05-15 10:12 AM
in reply to: #423844

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Champion
19812
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MA
Subject: RE: Sudbury Spring Sprint

Awesome race for nasty conditions!

I wish I could run as fast as you!

I hate how firm doesn't time transtions....it saves them time setting up and taking down not having to rope in the transtion area.

2006-05-15 10:38 AM
in reply to: #423844

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Pro
4612
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MA
Subject: RE: Sudbury Spring Sprint

Great job racing under the waterfall. 

Amazing you can still get such fast pace. 

2006-05-15 12:07 PM
in reply to: #423844

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Extreme Veteran
423
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Boston, MA
Subject: RE: Sudbury Spring Sprint
Great race, especially in those conditions!
2006-05-15 1:24 PM
in reply to: #423844

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: Sudbury Spring Sprint
You did a great job on a terrible day.        Hats off to you!!
2006-05-15 3:04 PM
in reply to: #423844

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Frugal Gear Geek
2199
2000100252525
having fun with the kids
Subject: RE: Sudbury Spring Sprint
Wish we could have touch base more. Glad you had a blast. Possibly the most fun at a tri except Cranberry.


2006-05-15 5:40 PM
in reply to: #423844

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Master
1946
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Subject: RE: Sudbury Spring Sprint
Oh YEAH!!!! Hope you went home to a hot bubble bath and champagne- GREAT way to kick it on Mom's day- ! Hope you got some pix-you TRIATHLETE you! LOL Nice times, just all around very cool, Joanne- Good for YOU!!
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