11.23.15 Monday Morning Once Again

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2015-11-23 7:34 AM

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Elite
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Subject: 11.23.15 Monday Morning Once Again

Good morning BT!  

4:30am;  35 min fast and furious on the KK

5:15am:  Strength stuff + core

2 1/2 day week for me this week--yahoo!  

Jamie, had a great trail run yesterday--thanks for the legs!  Ha!  While I didn't have your speed, I think my body is finally becoming more of a fat burning machine.  First great run since fully switching my diet to no sugar or grains.  Feeling really good!

Have a great day all!

 

2015-11-23 9:10 AM
in reply to: ingleshteechur


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Subject: RE: 11.23.15 Monday Morning Once Again
Tri yesterday was ok. run was crap due to sore hips.

nothing officially planned for today, but may do a light bike ride this afternoon and a massage.

2015-11-23 10:08 AM
in reply to: ingleshteechur

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New user
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Subject: RE: 11.23.15 Monday Morning Once Again

Does that mean you're doing the paleo diet? That's what my aunt did and she lost a ridiculous amount of fat. Rest day for me, but I plan on hitting the foam roller for a good massage. Have a great day everybody.

2015-11-23 12:54 PM
in reply to: ingleshteechur

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Subject: RE: 11.23.15 Monday Morning Once Again
Cycling and leg session at the gym, then a discussion with fitness consultant about that particular program.

He's altered it, as I didn't feel challenged by my session today - but rather than just increasing time on the bike and weights he has added specific techniques.

I am developing a great 'working' relationship with the consultant, and I am seeing the benefits.

Oh yeah, happy Monday
2015-11-23 2:22 PM
in reply to: ingleshteechur

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Subject: RE: 11.23.15 Monday Morning Once Again
I'm meeting my coach today to work on balance. He says that the main reason that I'm a slow swimmer is because I lack unity in the water. My right side has great form but my left side comes and screws everything up and I lose almost all momentum. Afterwards I'll do a run with the tri team and a short swim on my own because the pool we usually swim at is closed for Thanksgiving.
2015-11-23 2:25 PM
in reply to: ingleshteechur

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Champion
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Subject: RE: 11.23.15 Monday Morning Once Again

Masters Swim this morning at 6:00AM.  2100 yds.  Focus of the day was streamlines off the wall.

Mark

2015-11-23 9:14 PM
in reply to: RedCorvette

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114
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Edmond, Oklahoma
Subject: RE: 11.23.15 Monday Morning Once Again
Long swim for me of 2,800 yards. Surprisingly it felt good.

Jamie- you mentioned Tx and I always wondered where you were running. When you mentioned Barton Springs I finally figured it out. Half of my family is in the Austin and San Antonio area. Great area

Have a good week everyone!
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