11.23.15 Monday Morning Once Again

Forum guidelines BT super discount
General Discussion Triathlon Talk » 11.23.15 Monday Morning Once Again Rss Feed  
Moderators: k9car363, alicefoeller Reply
2015-11-23 7:34 AM

User image

Elite
4583
20002000500252525
Subject: 11.23.15 Monday Morning Once Again

Good morning BT!  

4:30am;  35 min fast and furious on the KK

5:15am:  Strength stuff + core

2 1/2 day week for me this week--yahoo!  

Jamie, had a great trail run yesterday--thanks for the legs!  Ha!  While I didn't have your speed, I think my body is finally becoming more of a fat burning machine.  First great run since fully switching my diet to no sugar or grains.  Feeling really good!

Have a great day all!

 

2015-11-23 9:10 AM
in reply to: ingleshteechur


304
100100100
Subject: RE: 11.23.15 Monday Morning Once Again
Tri yesterday was ok. run was crap due to sore hips.

nothing officially planned for today, but may do a light bike ride this afternoon and a massage.

2015-11-23 10:08 AM
in reply to: ingleshteechur

User image

New user
1351
10001001001002525
Austin, Texas
Subject: RE: 11.23.15 Monday Morning Once Again

Does that mean you're doing the paleo diet? That's what my aunt did and she lost a ridiculous amount of fat. Rest day for me, but I plan on hitting the foam roller for a good massage. Have a great day everybody.

2015-11-23 12:54 PM
in reply to: ingleshteechur

User image


256
1001002525
Subject: RE: 11.23.15 Monday Morning Once Again
Cycling and leg session at the gym, then a discussion with fitness consultant about that particular program.

He's altered it, as I didn't feel challenged by my session today - but rather than just increasing time on the bike and weights he has added specific techniques.

I am developing a great 'working' relationship with the consultant, and I am seeing the benefits.

Oh yeah, happy Monday
2015-11-23 2:22 PM
in reply to: ingleshteechur

User image


270
1001002525
Subject: RE: 11.23.15 Monday Morning Once Again
I'm meeting my coach today to work on balance. He says that the main reason that I'm a slow swimmer is because I lack unity in the water. My right side has great form but my left side comes and screws everything up and I lose almost all momentum. Afterwards I'll do a run with the tri team and a short swim on my own because the pool we usually swim at is closed for Thanksgiving.
2015-11-23 2:25 PM
in reply to: ingleshteechur

User image

Champion
7036
5000200025
Sarasota, FL
Subject: RE: 11.23.15 Monday Morning Once Again

Masters Swim this morning at 6:00AM.  2100 yds.  Focus of the day was streamlines off the wall.

Mark

2015-11-23 9:14 PM
in reply to: RedCorvette

User image


114
100
Edmond, Oklahoma
Subject: RE: 11.23.15 Monday Morning Once Again
Long swim for me of 2,800 yards. Surprisingly it felt good.

Jamie- you mentioned Tx and I always wondered where you were running. When you mentioned Barton Springs I finally figured it out. Half of my family is in the Austin and San Antonio area. Great area

Have a good week everyone!
New Thread
General Discussion Triathlon Talk » 11.23.15 Monday Morning Once Again Rss Feed  
RELATED POSTS

3.23.15 Monday Morning Once Again

Started by ingleshteechur
Views: 986 Posts: 7

2015-03-23 10:10 PM runspingirl

11.17.14 Monday Morning Again!

Started by ingleshteechur
Views: 1100 Posts: 6

2014-11-17 7:04 PM mambos

7.16.12 Monday once again!

Started by ingleshteechur
Views: 1192 Posts: 16

2012-07-17 6:39 AM Bevie

Tri Bive vs road Bike Once again !!

Started by trainee
Views: 847 Posts: 6

2009-06-22 2:17 PM the bear

once again, drivers don't car

Started by trish123
Views: 1665 Posts: 11

2005-12-24 10:17 AM LaurenSU02
RELATED ARTICLES
Triathlon Training in College
date : December 22, 2011
author : writingrunner
comments : 1
Where to find the time WITHOUT getting up early
 
August 2008 Nutrition Chat with Coach Marni Rakes
date : September 3, 2008
author : mrakes1
comments : 0
Discussions on training for a hot IM, hydration, workout recovery nutrition, maltodextrin, no energy on a 45' bike ride and morning workout nutrition strategies.
My First Race Morning
date : May 5, 2008
author : TriPainter
comments : 1
I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.
 
After the Jitters
date : December 17, 2007
author : 2x4nomore
comments : 1
My first Sprint triathlon, after a very nervous pre-race morning.
Race Morning Jitters
date : September 10, 2007
author : 2x4nomore
comments : 9
Description of one overweight, nervous, beginner triathlete's very first race -- a "Mini" Triathlon.
 
Terrible Early-Morning Swim Workout...Why?
date : April 2, 2006
author : acbadger
comments : 0
I have been able to swim 200-300 yards without stopping for the past couple of weeks, but this morning I couldn’t swim more than 50. Could not eating make a big differance?
The “9-to-5ers” Triathlon Training Program (Half-Ironman and Ironman Distances)
date : September 3, 2005
author : chrisandniki
comments : 0
This is not an easy task, especially for the “9-to-5er” with family. But you can do it – all without sacrificing your marriage, job or family.
 
An Open Letter to the Guy at the Pool This Morning
date : June 14, 2005
author : marmadaddy
comments : 17
Once you caught your breath, it occurred to you that finishing even a short triathlon might be harder than you thought. After a few "laps" you thought, "I can't believe I'm so out of shape."