Subject: RE: first race completedAug. 21 will be my first Tri, a sprint and I'm aiming for a 21-24 min run. For some reason, the race is run, bike, swim?? Go figure. I am going in to it with the same game plan, slow pace, finish in under 53 min. My next sprint is the following week Aug. 29, regular format (r,b,s ). I am using Aug. 21 as my final long training session, so to speak, for the 29th and use the first Tri to get some experience in TAs during a race atomosphere.
Good luck with your race on the 21st, I'm confident you'll make your time! |