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Nov. Challenge 11-21-08
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 2008-11-21 9:02 AM |
Elite  3290     Oliver, BC, "Wine Capital of Canada" |  Subject: Nov. Challenge 11-21-08 |
| 2008-11-21 1:25 PM in reply to: #1819817 |
Extreme Veteran 665 Vancouver, British Columbia | Subject: RE: Nov. Challenge 11-21-08 I think 6 day conferences filled with listening, presenting, and networking could be worse on mind and body than an iron man.... 13 plus hour days around anthropologists are taking their toll... |
| 2008-11-21 2:44 PM in reply to: #1819817 |
Extreme Veteran 325 Victoria | Subject: RE: Nov. Challenge 11-21-08 Grosssssss! Went for a 38 min. run, including 15 at Tempo pace. |
| 2008-11-21 8:28 PM in reply to: #1819817 |
Member 45 Coquitlam, British Columbia | Subject: RE: Nov. Challenge 11-21-08 Did a great 30 min core/ab workout with some hamstring stretches!! Off to the movies now!! |
| 2008-11-21 9:15 PM in reply to: #1819817 |
Extreme Veteran 394 North Vancouver, British Columbia | Subject: RE: Nov. Challenge 11-21-08 1 hour core at physio plus 50 min run. Still feel great. Going to spin with the tri club 2morrow. |
| 2008-11-21 9:24 PM in reply to: #1819817 |
Extreme Veteran 361 Kelowna, BC | Subject: RE: Nov. Challenge 11-21-08 Volleyball for 45 minutes. And the bar for 2 hours afterwards.  |
| 2008-11-21 11:39 PM in reply to: #1820841 |
Expert 1110 Pitt Meadows, BC | Subject: RE: Nov. Challenge 11-21-08 Kelownagirl - 2008-11-21 7:24 PM Hopefully you switched hands to give both arms a workout! Volleyball for 45 minutes. And the bar for 2 hours afterwards. 45mins on the trainer this morning for me. |
| 2008-11-22 12:51 AM in reply to: #1819817 |
Extreme Veteran 489 Coquitlam, BC, Canada | Subject: RE: Nov. Challenge 11-21-08 Still sick, but another 40 minute walk today, at least. And about 7 or 8 chocolate chip cookies. |
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