login
My own milestone
-
No new posts
 2009-08-30 5:25 PM |
Elite  4048   Gilbert, Az. |  Subject: My own milestoneSo I'm still running on the t-mill since Phx is just brutal hot. Today's workout, 3 miles in 23 (7:40 pace), last mile in 6:36. I haven't hit a 6 minute range in 18 years, w00t!! (Oh, and at a .5% incline, just to somewhat equate it to the road.) John |
| 2009-08-30 5:41 PM in reply to: #2379158 |
Extreme Veteran 421 Central Connecticut | Subject: RE: My own milestone Nice john! |
| 2009-08-30 5:47 PM in reply to: #2379158 |
Pro 4828 The Land of Ice and Snow | Subject: RE: My own milestone Speedy!! Sweet!! |
| 2009-08-30 6:31 PM in reply to: #2379158 |
| Lafayette, CO | Subject: RE: My own milestone The nice thing about treadmills is you speedsters can still run along side the tortoises like me! :p Nice job on pushing yourself. |
| 2009-08-30 6:32 PM in reply to: #2379158 |
Expert 943 Highlands Ranch, CO | Subject: RE: My own milestone Congrats! |
| 2009-08-30 8:13 PM in reply to: #2379158 |
Master 1440 | Subject: RE: My own milestone Way to go thqat puts you a whole 5 min/ mile ahead of me, hope the dust is settled by the time I get to the finish (LOL) |
| 2009-08-30 8:30 PM in reply to: #2379158 |
Expert 1118 , North Carolina | Subject: RE: My own milestone Wow.... You were tearing up that treadmill! Was it smoking when you were done? |
| 2009-08-31 12:34 PM in reply to: #2379456 |
Elite 4048 Gilbert, Az. | Subject: RE: My own milestone maria40nc - 2009-08-30 6:30 PM Wow.... You were tearing up that treadmill! Was it smoking when you were done? Heh, no. I've got a long way to go to get back to my sub 18 5k's. But it did feel good! And there was an immediate humbling as well. As I was leaving, there was a high school kid on one of the mills, trotting along at a 6m/mile pace looking like he was out for a walk.  John |
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK