Lean Cuisine Ocean Mile

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Lean Cuisine Ocean Mile - Swim


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Deerfield Beach, FL
United States
ESM
85F / 29C
Sunny
 		Total Time = 22m 1s
Overall Rank = 10/76
Age Group = Female
Age Group Rank = 4/
Pre-race routine:

Rested a bit after the triathlon, ate at Subway.
Event warmup:

None
Swim
  • 22m 1s
  • 1500 meters
  • 01m 28s / 100 meters
Comments:

I had a good swim. I was 4th female and 10th overall.
What would you do differently?:

warm-up a little more, but I was tired.
Post race
Warm down:

none

What limited your ability to perform faster:

Being tired from a swim meet last night and the triathlon this morning.

Event comments:

I had a really good swim, I felt good and it was fun. I passed a lot of people. There were lots of swim team kids at this swim and only three girls beat me and they were all 2 or 3 years older than me.


Profile Album


Last updated: 2005-05-21 12:00 AM
Swimming
00:22:01 | 1500 meters | 01m 28s / 100meters
Age Group: 0/
Overall: 4/76
Performance: Good
Suit: Regular swimsuit
Course: Beach start from on top of the dune, swam out to buoy, turned right swam parallel to shore to the next buoy, go around buoy and swim past the first buoy, continue to the next buoy, go around buoy and head back to the first buoy, round the buoy and swim to shore, run up the beach and dune to the timing mat.
Start type: Run Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Good Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-22 3:24 PM

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Regular
62
2525
Subject: Lean Cuisine Ocean Mile

2005-05-22 3:58 PM
in reply to: #161301

Elite Veteran
781
500100100252525
Subject: RE: Lean Cuisine Ocean Mile
Congrats! Your time is phenomenal. Did you have Lean Cuisine post-race?
2005-05-22 6:45 PM
in reply to: #161301

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Champion
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Williamston, Michigan
Subject: RE: Lean Cuisine Ocean Mile
Holy smoly you are fast!!!!! COngrats on yet another great race!!! Olympics two thousand what????
2005-05-23 4:10 PM
in reply to: #161301

Extreme Veteran
380
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Subject: RE: Lean Cuisine Ocean Mile
Nice Job! Sorry about those pesky sea lice
2005-05-25 2:53 PM
in reply to: #161301

, Alabama
Subject: RE: Lean Cuisine Ocean Mile

Great swim.  EEEWWW, you had sea lice issues???  My condolences!

Sharon

2005-05-26 9:55 PM
in reply to: #163361

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Regular
62
2525
Subject: RE: Lean Cuisine Ocean Mile
No Lean Cuisine after my race, just a banana. And I am happy to report my sea lice are almost gone. But the first few days were really bad. This was the worst case of sea lice I ever had. I showered off after the race and never even thought about sea lice. I won't do that again! I hope they are gone by July when I race in Ft. Lauderdale. Are you going to do that race?

2005-05-26 10:16 PM
in reply to: #164213

, Alabama
Subject: RE: Lean Cuisine Ocean Mile

Herdaughter - 2005-05-26 9:55 PM  And I am happy to report my sea lice are almost gone. But the first few days were really bad. This was the worst case of sea lice I ever had.

I'm messing with sea lice now so I'm sure you can relate.  Did you avoid the pool at the beginning?  I know it can make things worse.

Sharon

2005-05-27 7:19 AM
in reply to: #164224

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Regular
62
2525
Subject: RE: Lean Cuisine Ocean Mile
I didn't swim monday, but I had morning practice on tuesday. The only time I get itchy now is during swim practice but I think the chlorine is making them dry up fast. I used vinegar the first day and that helped but I was still gettin new ones for two days.
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