Nike Women's Marathon

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Nike Women's Marathon - Run


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San Francisco, California
United States
Nike
57F / 14C
Overcast
 		Total Time = 5h 06m 23s
Overall Rank = 1880/4279
Age Group = 35-39F
Age Group Rank = 309/661
Pre-race routine:

PVC roller exercises(Sat night)
up at 4am
breakfast: toast w/peanut butter, optimum cereal w/soy milk
Event warmup:

brisk walk from car to start, about a half mile or so.
Run
  • 5h 06m 23s
  • 26.2 miles
  • 11m 41s  min/mile
Comments:

Good thru mile 21, legs(calfs) started cramping at mile 22 and mile 24
What would you do differently?:

maybe look into taking salt tablets? other nutrition?
Post race
Warm down:

soaked legs in the Ocean

What limited your ability to perform faster:

cramping, if I tried to go faster the legs would cramp up

Event comments:

Need more cheering sections and DJs during mile 22-25




Last updated: 2005-09-30 12:00 AM
Running
05:06:23 | 26.2 miles | 11m 41s  min/mile
Age Group: 309/661
Overall: 1880/4279
Performance: Good
Course: perfect marathon weather, misty and cool through whole race!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-24 5:33 PM

Member
8

Berkeley, CA
Subject: Nike Women's Marathon

2005-10-24 6:34 PM
in reply to: #271534

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Elite
3020
20001000
Bay Area, CA
Subject: RE: Nike Women's Marathon
Looks like you had a good race! congrats!
2005-10-24 7:02 PM
in reply to: #271534

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Master
1902
1000500100100100100
Berkeley, CA
Subject: RE: Nike Women's Marathon
Geez, Eileen! A woman of few words! (o:

My race report is like a mile long... Sigh. It was great to run that race with you, and congrats on a remarkable time! Now, just keep thinking... SUB 17!!!

(o:

Dana
2005-10-24 7:12 PM
in reply to: #271534

Subject: ...
This user's post has been ignored.
2005-10-24 7:28 PM
in reply to: #271596

Master
1902
1000500100100100100
Berkeley, CA
Subject: RE: Nike Women's Marathon
Lara - 2005-10-24 3:12 PM

welcome to BT it's nice to see The Fabulous Miss D (dana)



Geez, Lara, you're making me blush. (That's a lie... I've always wanted to be fabulous!)

And I'm with Lara, San Francisco Bay=Ice Bath. You're nuts.

Dana
2005-10-24 7:44 PM
in reply to: #271615

Subject: ...
This user's post has been ignored.

2005-10-25 3:57 PM
in reply to: #271534

Expert
1164
10001002525
New Port Richey
Subject: RE: Nike Women's Marathon
Good job.
2005-10-25 9:05 PM
in reply to: #271534

Veteran
200
100100
san francisco, ca
Subject: RE: Nike Women's Marathon
hey there - i was out there for the 1/2. i know i was DONE at 13.1. awesome job. hope you're enjoying your finishers necklace!
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