memphis in may

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memphis in may - TriathlonOlympic


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millington, tn
United States
84F / 29C
Sunny
 		Total Time = 2h 24m 30s
Overall Rank = 12/85
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

didn't eat anything. drink some gatorade
Event warmup:

none / resting with my head down and almost missing my swim start.
Swim
  • 28h 56m
  • 1700 yards
  • 1h 42m 07s / 100 yards
Comments:

swim went great, had some trouble running into other swimmers but not much.
What would you do differently?:

try and be a little faster. need to do more swimming.
Transition 1
  • 01m 32s
Comments:

T1 went really well.
What would you do differently?:

nothing
Bike
  • 1h 03m 38s
  • 24.8 miles
  • 23.38 mile/hr
Comments:

bike ride was flat and fast.
What would you do differently?:

nothing
Transition 2
  • 02m 7s
Comments:

T2 was fast but could of been faster.
What would you do differently?:

need to come off bike and start to feel better earier in the run
Run
  • 48h 19m
  • 6.2 miles
  • 7h 47m 35s  min/mile
Comments:

my 2nd 5k run split was quite a bit faster than my first. need to be able to pick up pace faster in the run.
What would you do differently?:

more running coming off the bike.
Post race
Warm down:

Food and BEER.

What limited your ability to perform faster:

overall running coming off the bike.

Event comments:

looking forward to the rest of the triathlon season.




Last updated: 2004-05-29 12:00 AM
Swimming
28:56:00 | 1700 yards | 1h 42m 07s / 100yards
Age Group: 0/
Overall: 26/85
Performance: Good
Suit:
Course: triangle
Start type: Run Plus:
Water temp: 83F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:32
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:03:38 | 24.8 miles | 23.38 mile/hr
Age Group: 0/
Overall: 7/85
Performance: Good
Wind: Some with gusts
Course: pretty flat and fast!!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:07
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
48:19:00 | 06.2 miles | 7h 47m 35s  min/mile
Age Group: 0/
Overall: 13/85
Performance: Average
Course: run course was HOT AND hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-05-29 6:34 AM

Member
32
25
Subject: memphis in may

2004-05-29 9:39 AM
in reply to: #27960

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Champion
13323
5000500020001000100100100
Gold member
Subject: RE: memphis in may
great race, i remember from some other reports that the run was brutal.
2004-05-29 10:22 PM
in reply to: #27960

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Expert
644
50010025
Evansville, IN
Subject: RE: memphis in may
Great race! What a great bike and run split!! I sure had a good time there. What do you have planned next?
2004-05-29 11:41 PM
in reply to: #27960

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Veteran
202
100100
Columbus, GA
Subject: RE: memphis in may
Great race! I am particularly surprised at the remark you made about wanting to swim faster - looks pretty fast to me.

Congratulations!
2004-05-30 12:53 AM
in reply to: #28056

Member
32
25
Subject: RE: memphis in may
Going to do Quartermax in st louis,mo. The bike course has about 4 miles of hills about 1 mile out from T1. Run has more hills than MIM and the hills are short and steep. Distance is .6/30mi/6.5 mi This is my first "A" race on my schedule.
2004-05-30 4:21 PM
in reply to: #27960

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Expert
644
50010025
Evansville, IN
Subject: RE: memphis in may
1/4 max sounds challenging. Good luck!

2004-05-31 9:50 PM
in reply to: #27960

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Expert
1164
10001002525
New Port Richey
Subject: RE: memphis in may
Awesome Job.
2004-05-31 11:09 PM
in reply to: #27960

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Expert
1535
100050025
Coeur D'alene, ID
Subject: RE: memphis in may
Great race! Especially the bike and run. Great pace for both of those. The rest of your season should be awesome!
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