Subject: RE: Hills London area WestWhen we were training for our first three Ironman races (Canada 98 and Placid 00 and 05 ) we did a lot of riding in the Old river Road, Carriage Road, Gideon, and Longwoods Road area. We generally incorporated these into our 4 and 5 hour long bike workouts or into 7 and 8 hour bricks. The St. Mary's are has some good rollers and I would also recommend you look in the Goderich area. Edited by John Salt 2014-06-27 6:23 AM
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