Subject: RE: Silly question about swimmingThe neoprene cap is a huge help. Also, there are just some days when you can't do it (see my previous post on this ). But, if you are initially just really uncomfortable, it will pass in about 5-10 min. this is what I do. Suffer through a warm up for about 3 min., then just stand there. By this time you can keep your arms and shoulders in. Then I loosen up again for a min. or so and then start on my drills. By the time I'm concentrating on my form I forget the cold pain and before you know it, it feels quite invigorating. I'm a rookie at cold water, and 62-63 deg. is my cutoff, but I'm much more comfortable at it now than I was earlier. Be very careful of the warning signs or at best you will have a very bad day and a terrible headache (again, see my post ) |