Subject: RE: SmartwaterElectrolytes are overrated. If you eat well then you don't need to worry about them, unless you're working out in very hot conditions or for a very long duration, and even then sodium is the major consideration. Drink water, or choose a drink that tastes good and meets your caloric needs (which you should figure out ) while training/racing. Just my personal, somewhat well-educated opinion. Edited by denefi 2009-08-12 3:45 PM
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