Subject: RE: HiThanks for all your tips guys ![Smile Smile](../jscripts/tiny_mce3.3rc1/plugins/emotions/img/smiley-smile.gif) , I have been for a walk around the circuit and the hill seems to go on for ever ![Surprised Surprised](../jscripts/tiny_mce3.3rc1/plugins/emotions/img/smiley-surprised.gif) !! so i am incorporating more hill work in my training. As its my first go at tri, i will be happy just to finish the course, a good time would be a bonus. Thanks again Adele |