Subject: RE: One month left and training hard enough?All I can say is becareful not to over train and remember your taper.. these things are just as important as the original training.
If you feel you can go a little harder or a little farther then by all means go for it.
But just remember the old standard.
Everything in Moderation --Including Moderation
A lot of peeps out there have thought during a race they could go harder just to blow up on the run.
Roy |