running shoe inserts??

yep...change the inserts..go to ta good running store.  What you get depends on what you want..cushioning, arch supprot, stability

The brand "super feet" makes a great insert for your shoe. If your not looking for a drastic change go with the light blue ones. They are a little more expensive, but they are much much better than the crap you'll buy at Wal-Mart
Good luck

if you are looking for motion control-y inserts, i.e. high arches that don't let your arches collapse when you step, PowerStep makes great inserts which i use.  recommended by podiatrist and the running store.  when i got them the running store said to break them in easy though.  if you get the full length one you should take the insert that came with your shoe out. 

I have motion control running shoes and bought some Superfeet to put in them. While I liked the Superfeet product by itself (and probably adding them into a normal shoe), I felt like adding the arch support from the inserts into a shoe that already had good arch support became somewhat overkill and a bit uncomfortable. If I were to do it again, I think I would just buy a more neutral insert and rely on the shoes for the arch support. 'm not sure if I was just being too picky about it, but I would encourage you to at least think about that as you're making the decision.

-Matt

Ditto...Ditto...Ditto on the SUPERFEET. A friend of mine and her husband are both pediatrists and SuperFeet are the only inserts they recommend to their clients. Everyone I know who uses these inserts swears by them - they just love them!

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